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August 15, 2019

Do you have an image of what you want your life to be like 5 years from now? If you don’t, it’s worth taking the time to think about.

Think back to where you were 5 years ago. What advice would you give yourself?

Everything you’ve done so far —every decision, every actio...

July 17, 2019

Do you feel like you’re living your own Groundhog Day? Doing the same thing, day after day, month after month, year after year. I have. The same morning routine. The same commute. The same job, with the same meetings. The same kids’ sports. The same vacations.

Our routi...

June 19, 2019

Since we were kids, we’ve wanted people to be interested in us & what we were doing. We called out to our parents, “Watch me! Watch me!” while we performed tiny feats of mastery, in our opinion. We were conditioned to get approval & praise for the things did.

As adu...

May 17, 2019

Do you find yourself saying “Yes” to almost anyone who asks you to do something? Do you wind up doing a lot of things you’d rather not be doing? I hear this from a lot of people. They are running around, over-committed, trying to get everything done, feeling overwhelme...

April 29, 2019

Most of us find change difficult. We like routines. We like what we know—even if it isn’t the best thing for us. We continue to eat unhealthy foods, smoke, drink excessively, remain in unhappy relationships, stay in jobs we don’t like. We’re not living as well as we co...

April 24, 2019

As children, we’re taught to do things to get approval—from our parents, teachers, coaches. And, we instinctually look for approval from our peers and co-workers. We want to fit in. We want to be liked and respected. 

While the desire for approval may get children (&...

April 10, 2019

We spend so much time beating ourselves up for things we should have done differently, better or not at all. We criticize ourselves for what we consider our flaws. And, we minimize or ignore our achievements. Why? This doesn’t serve us.

Everything we do, we do to make u...

January 31, 2019

We’ve all heard stories of people who, despite experiencing tragedies, surviving devastating situations, growing up with great hardships, turned out to be happy, successful & grateful. We hear their stories and think, “Wow, what a strong / forgiving / amazing person. W...

January 25, 2019

Have you been trying to find something or someone to change your life, make you feel more fulfilled, valuable, inspired?

"Everything you need to be great is already inside you. Stop waiting
  for someone or something to light your fire. You have the match." 


November 16, 2018

One of the most common things I hear from people is that their job or a person in their life is making them miserable / stressed / annoyed. And, as a result, they want to leave their job or not deal with that person.

Escaping the things that bother you may seem like the...

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November 16, 2018

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