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Is Someone Not Living Up to Your Expectations?

Have you ever gotten frustrated because someone didn't act the way you expected him to? Of course you have! 😜 I hear this from people all the time. We can't control other people. And, giving other people the power to make us feel bad is letting go of the one thing we do have total control of—our own thoughts and feelings. Think about why you want someone to do something. What does it mean to you? Once you've identified that, then you can: > Look for evidence elsewhere. Do you want your husband to tell you you look great because you think it means he's still attracted to you and it gives you security about your relationship? Is there other evidence of that? Does he choose to stay in with you

Change Your Thoughts, Change Your Life

Happy new year! I'm sure you all have big things you want to accomplish this year. Accomplishing new things requires making changes. And, the first change that needs to happen is with your mind. Your thoughts control how you feel -> how you feel controls how you act -> how you act controls what you accomplish. Your accomplishments (or lack of) are results of your thoughts (your mind). You may need to change your thoughts about the opportunities you have, or what's possible, or what you're capable of, or what you deserve. Whatever it is, make sure you address those negative or limiting thoughts that could hold you back from getting what you want and having a great year 😃