You’re not a hopeless case. You’re not destined to stay the way you are (if you don’t want). You can change. Even if you tried before & you didn’t stick with it. You can cut back on your drinking long term. You can lose the weight for good. You can regain the spark in your relationship. You can figure out what would make you excited about what you’re doing. If you feel stuck... If you feel frustrated... If you’re beating yourself up for not being able to change... I feel you.

How do you want to feel? My whole life, I've always wanted to be strong—strong mentally, strong emotionally, strong physically. The desire for that feeling is what motivates me to do personal development and workout—even when I don't feel like it. It's important to know how you want to feel because how you want to feel drives everything you do. The reason we want what we want is because of how we think it will make us feel. We think getting a luxury car will make us feel happ

One of the questions I'm constantly asking my clients is, "How do you want to feel?" Some common answers are: Happy. Successful. Confident. These are understandable ways to want to feel, and their meanings may seem obvious—but they're not. They can mean very different things to different people. For someone, happiness may mean finally having the healthy baby she's been trying to have for a long time. To someone else, it may mean traveling the world. To me, it's spending time