How do you want to feel? My whole life, I've always wanted to be strong—strong mentally, strong emotionally, strong physically. The desire for that feeling is what motivates me to do personal development and workout—even when I don't feel like it. It's important to know how you want to feel because how you want to feel drives everything you do. The reason we want what we want is because of how we think it will make us feel. We think getting a luxury car will make us feel happ

One of the questions I'm constantly asking my clients is, "How do you want to feel?" Some common answers are: Happy. Successful. Confident. These are understandable ways to want to feel, and their meanings may seem obvious—but they're not. They can mean very different things to different people. For someone, happiness may mean finally having the healthy baby she's been trying to have for a long time. To someone else, it may mean traveling the world. To me, it's spending time

Do you wish you were better at motivating yourself? People constantly tell me that they are having trouble motivating themselves to do something. Motivation is one of the top things that people struggle with. You probably know what you should do, but have trouble taking action, right? You know you should exercise, look for a new job, clean out your closet, organize the files on your computer... You just can’t bring yourself to actually do it. Now’s not a good time. You’re bus