January 25, 2016

The first area of high performance is clarity. This refers to being really clear about who we are, who we want to be, the directions we want to go, and how we want to interact with others.


This sounds so basic and IT IS! We're talking about our identity and what we do...

January 18, 2016

As a High Performance Life Coach, I will work with people to help them reach their fullest potential to achieve prolonged satisfaction and happiness.


It seems like I'm constantly hearing people talk about feeling stressed, overwhelmed, tired and unfulfilled. How depres...

January 5, 2016


Kids are back in school. It's time to take the decorations down and get back to doing work (as opposed to spending the day talking about what we did over the holidays).




It's time to get back on a schedule. Get on track to feel better and to accomplishing things so t...

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