March 21, 2016

Stress often comes from being overwhelmed. And, often we're stressed & overwhelmed about things that are out of our control. Separate what you can control from what you can't.

It helps to write it down. 


Taking care of even small things makes us feel more in control of...

March 7, 2016

There are many famous people—past and present—who are inspiring. People who have: stood up to oppression, helped people in need, accomplished great physical feats, overcome huge obstacles to achieve their dreams. Pioneers. Explorers. Inventors. People who did things in...

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