May 30, 2016


Memorial Day is a time for gratitude. We show our gratitude and respect for the soldiers who have risked, those that continue to risk, and those that have sacrificed their lives in order to protect us and our freedom.


There are other days and events that make us...

May 2, 2016

To achieve your goals, you need to stay committed to them. Committed, even though you may feel like you're not progressing, or you've had a setback, or you just don't feel like putting in the effort some days. 


When it comes to our heath & fitness, lack of motivation i...

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