June 21, 2016

Someone emailed me that she was interested in personal training because she wanted to get in shape before a wedding she would be attending. When I spoke to her, I found out she had a week and a half before the wedding. I'm good, but I can't transform your body in a wee...

June 14, 2016

Do you find it harder to resist treats later in the day? 

Do you find you are less motivated to keep to your workout routine as the day goes on? 

It’s not just you. And, it’s not just your health & fitness that is affected as the day goes on.

Studies have shown that we ha...

June 6, 2016

In some ways it's easy to eat "clean" in the summer—there is an abundance of fruits and vegetables available and grilling is a quick and healthy way to prepare meat and fish.


In other ways, summer poses a big challenge in terms of eating well. There are a lot of partie...

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