October 29, 2018

How much of your time do you
spend multi-tasking? How much time do you spend thinking about things you have to do? How much time do you spend looking forward to something in the future?

And, how often are you truly present—focused on what you
are doing; paying attentio...

October 17, 2018

You have it in you to feel happy, fulfilled, inspired, valued, confident... If you’re looking to external things to make you feel a certain way, stop. Seriously. You won’t find it out there. At least not long-term.

You don’t believe me? You think, “If I just had ___, I’...

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