April 29, 2019

Most of us find change difficult. We like routines. We like what we know—even if it isn’t the best thing for us. We continue to eat unhealthy foods, smoke, drink excessively, remain in unhappy relationships, stay in jobs we don’t like. We’re not living as well as we co...

April 24, 2019

As children, we’re taught to do things to get approval—from our parents, teachers, coaches. And, we instinctually look for approval from our peers and co-workers. We want to fit in. We want to be liked and respected. 

While the desire for approval may get children (&...

April 10, 2019

We spend so much time beating ourselves up for things we should have done differently, better or not at all. We criticize ourselves for what we consider our flaws. And, we minimize or ignore our achievements. Why? This doesn’t serve us.

Everything we do, we do to make u...

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