December 8, 2017

How do you want to feel?

My whole life, I've always wanted to be strong—strong mentally, strong emotionally, strong physically. The desire for that feeling is what motivates me to do personal development and workout—even when I don't feel like it.

It's important to know...

December 1, 2017

One of the questions I'm constantly asking my clients is, "How do you want to feel?" Some common answers are: 

Happy.

Successful.

Confident.

These are understandable ways to want to feel, and their meanings may seem obvious—but they're not. They can mean very dif...

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