December 8, 2017

How do you want to feel?

My whole life, I've always wanted to be strong—strong mentally, strong emotionally, strong physically. The desire for that feeling is what motivates me to do personal development and workout—even when I don't feel like it.

It's important to know...

December 1, 2017

One of the questions I'm constantly asking my clients is, "How do you want to feel?" Some common answers are: 




These are understandable ways to want to feel, and their meanings may seem obvious—but they're not. They can mean very dif...

April 19, 2017

Do you wish you were better at motivating yourself? People constantly tell me that they are having trouble motivating themselves to do something. Motivation is one of the top things that people struggle with. You probably know what you should do, but have trouble takin...

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