PERSONAL TRAINING​
Personal Training is for you if:
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You need help creating an exercise program
tailored to your goals, abilities & schedule. -
You struggle to stick with (or even start) an
exercise program. -
You have past injuries that limit what you can
do physically. -
You’ve been working out a while but aren’t
seeing the results you want. -
You’re intimidated by working out at a gym.
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You're looking to mix up/add to what you've
been doing on your own.
ONE-ON-ONE PERSONAL TRAINING
Private training provides you with a program that’s tailored to your abilities, goals, & schedule. If you have injuries/pains, we’ll address them and/or work around them. If you want to work on something specific (ie, flexibility, strengthening specific muscles), we’ll focus on that. We’ll discuss what you’re doing when you workout on your own, and I’ll design a program that will help you achieve your specific goals.
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SMALL GROUP PERSONAL TRAINING
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Whether you want to work out with your spouse or your best friend, semi-private training is ideal for people at the same level and with similar fitness goals. All programs are designed to inspire a motivating and fulfilling team environment while fitting into your busy schedules.
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VIRTUAL PERSONAL TRAINING
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Not able to train with me in person?
No problem!
I can work with you virtually, on Zoom. Just like with in-person training, I'll design a program to meet your needs, using whatever equipment you have.