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Focus on What You Can Control

Stress often comes from being overwhelmed. And, often we're stressed & overwhelmed about things that are out of our control. Separate what you can control from what you can't.

It helps to write it down.

Taking care of even small things makes us feel more in control of our situations and less stressed. And, working on things that you can control frequently winds up having unseen effects on things that you thought were out of your control 😀🤔

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