At any moment you can decide to make a change.
It doesn’t have to be the 1st of the year.
Or the 1st of the month.
Or a Monday.
You can decide to change even if you tried before and didn’t stick with it.
You can decide that this is the time you will stick with it.
Not just for a week or month.
Commit to yourself.
Honor that commitment.
Even when it’s hard.
Even when you don’t feel like it.
Honor that commitment like you would honor a commitment you make to your friend or kid.
Do that & you’ll change.
Your life will change.
You can do it.