How much of your time do you spend multi-tasking?
Thinking about all the things you have to do.
Looking forward to something in the future.
Running on auto-pilot. And, how often are you truly present?
Focused on what you are doing.
Paying attention to the details.
Experiencing all of the activity & emotions surrounding you & filling you up. We often rate our lives based on the highlights—the big accomplishments, disappointments, experiences.
But, our lives are made up of an infinite number of smaller, seemingly less-significant moments.
They provide us with an infinite number of chances to experience joy, gratitude, happiness, love.
Every day is filled with these moments.
We just need to stop & notice them. Put down the phone.
Focus on the present.
Feel grateful for the moment.
Where you are.
Who you’re with.
What you’re doing.
Practice doing that.
Watch what happens.
Comments