How much of your time do you spend multi-tasking?
Thinking about all the things you have to do.
Looking forward to something in the future.
Running on auto-pilot. And, how often are you truly present?
Focused on what you are doing.
Paying attention to the details.
Experiencing all of the activity & emotions surrounding you & filling you up. We often rate our lives based on the highlights—the big accomplishments, disappointments, experiences.
But, our lives are made up of an infinite number of smaller, seemingly less-significant moments.
They provide us with an infinite number of chances to experience joy, gratitude, happiness, love.
Every day is filled with these moments.
We just need to stop & notice them. Put down the phone.
Focus on the present.
Feel grateful for the moment.
Where you are.
Who you’re with.
What you’re doing.
Practice doing that.
Watch what happens.