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Stop being nasty to yourself.

Just stop.

Stop being nasty to yourself.

Stop calling yourself an idiot. Stop saying you’ll never be able to do it.

Stop saying it’s too hard.

Stop thinking something is wrong with you.

Stop thinking you aren’t worthy.


Your brain is listening.

It looks for evidence to support what you say.


It will find evidence for all the negative things running through your head.

It will say, “You’re right! You suck. Here’s the evidence...”


Want to feel better?

Want to improve your chances of achieving your goals?


Stop the negative self-talk.

Start working on that today.

Catch yourself when you do it.

And SHUT IT DOWN.

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