The Lie: Something is wrong with you.
You keep drinking more than you say you will.
You’ve tried to cut back but you haven’t been able to.
You’re urges are too strong.
You feel shame about it.
You think something’s wrong with you.
You don’t want to feel like this anymore.
There’s nothing wrong with you.
You just haven’t been using the right methods to cut back.
You’ve been relying on willpower.
You didn’t address the underlying issues.
Drinking less long-term requires dealing with the reasons you are struggling to do so.
Not just restricting yourself.
Now you know what you need to do.
You aren’t the problem.
You aren’t destined to feel like this forever.
You can change your relationship with alcohol.
I can help you.