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When You're Stuck in a Bad Cycle

I knew I wasn’t happy.

Tortured even.


I told myself I needed to make a change.

But I was scared to make the change I needed to.

Scared to give up something I loved.


The boy.

The booze.

The parallels are clear to me now.


Both unhealthy relationships.


I tried to be strong.

But it never lasted.

I was soon back feeling powerless & crappy.

To add insult to injury, I beat myself up for staying in the cycle.


The damage I was doing to myself is clear.

But it wasn’t enough to make me change.

For years.


Until one day I decided...

It’s time.

I refuse to let myself be treated this way any longer.

By someone else.

Or myself.


It wasn’t easy.

But I only regret not doing it sooner.

Sparing myself the angst of all those years.


Taking control of your drinking starts with a decision & a commitment.

It doesn’t matter how long you’ve been struggling.

Or how many times you’ve tried to cut back.


You can decide & commit now and change for good.

This is what I help my clients do.

I can help you too.

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