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You feel like you’ve let yourself go

You feel like you’ve let yourself go.

You’re upset that you got to this point.

And you’re beating yourself up for it,


You remember a time when you felt better.

You used to be more fit.

More energetic.

More motivated.

More optimistic.


You want to feel that way again.

You want to feel better.

You deserve to feel better.


But you don’t know where to start.

There’s so much to work on.

It seems overwhelming.

And unachievable.


Just pick one thing to start working on.

Take one small step towards your goal.

Then another.

And another.

You’ll get there.

I believe in you.

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