November 16, 2018

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Winning the Mental Game

September 9, 2018

If you’ve played sports, you know how important the mental game is—it can make all the difference in your performance. It also makes all the difference in our everyday lives.


The greatest thing I’ve learned from all the personal development and training I’ve done to become a life coach is that our thoughts control all of our feelings. And, our feelings control our actions. So, it’s worth our time to examine our thoughts to make sure they are serving us.



We often think that something is a fact when actually, it’s just a thought—a thought that we have the power to change. That power is amazing. Really. It can be used to change your life. Try it out. Notice your thoughts. Know that they are optional. Choose thoughts that best serve you. Master your mind, master your world 😁

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