DRINK LESS ALCOHOL

Thinking about cutting back
on your drinking?

Thinking that you should, but not really wanting to.

That life & gatherings will be sad and not as much fun if you aren't drinking.

That you won't know what to tell people.

And, that you won’t be able to cut back or stop.

I used to feel the exact same way.

 

For 35 years I told myself things about drinking.

It was sophisticated.

It was fun.

It made things fun.

It made me fun.

It helped me fit in.

Helped me relax.

Destress.

Celebrate.

Socialize.

Numb.

Claire Marina.jpeg

Back then I couldn’t imagine going a few days without drinking.

I couldn’t imagine a social gathering without alcohol.

I couldn’t imagine my life without alcohol.

I wanted alcohol to not be a big deal for me, but I didn’t think it was possible.

 

I didn’t want to give up all the things that alcohol was doing for me, but I wanted to feel better about myself when I wasn’t drinking.

 

When I finally stopped I found out I could still have fun, be fun, destress, & celebrate without alcohol. Seriously.

You’re probably worried that your life won’t be fun without alcohol.

That YOU won’t be fun without alcohol.

And, you deserve it at the end of a long day.

You NEED it at the end of a long day.

 

You just want to be able to drink like other people do.

To be able to have one or two & then stop without issue.

To be able to go a few days not having a drink without feeling deprived.

You might have stopped before—for a few weeks or months ("Dry January")—but then got right back into drinking more than you wanted once you started again.

That’s because simply stopping using willpower & denying yourself something you want doesn’t work long-term.

For lasting results, you need to change how you think & feel about alcohol.

I'll teach you tools to help you cut back or stop drinking without feeling deprived.
You will LESSEN YOUR DESIRE FOR ALCOHOL.

Approaching reducing drinking in this way is TOTALLY DIFFERENT FROM DOING IT BY
USING WILLPOWER
.  
I know this not only from coaching people but as someone who used these tools myself to stop drinking for the past 4 years.

My program will help you:

  • Lessen your desire for alcohol

  • Stop thinking about drinking

  • Enjoy social situations without alcohol

  • Stop feeling guilty for letting yourself down

  • Feel better physically

  • Stop feeling like your drinking is out of control

"Working with Claire was an incredibly valuable experience. I had tried so many times over the years to reduce my drinking. I would do well for a while, but then quickly fall back into old habits.

Claire made me realize that my many attempts in the past to quit/reduce drinking relied on willpower alone. And she pointed out that willpower is not a sustainable solution. Instead, Claire taught me to question my wants & habits and work toward changing my thoughts about alcohol and drinking situations.

I'm very pleased with where I am now and have never been so hopeful about being able to permanently stick with my reduced drinking goals."   —Lisa B.

What You'll Get:

  • Weekly private coaching sessions on Zoom

  • Access to Claire between sessions for support via email / text

  • Claire's commitment to listen without judgment

  • Coaching that will help you achieve long-lasting results.

6-Month Package: $5,000 Total

“I really enjoyed working with Claire. I had been wanting to cut down on drinking for literally decades. Nothing I did stuck. I'm happy to say I'm now drinking so much less than I used to & I feel a lot better about myself mentally & physically.

 

I appreciated Claire's coaching style because she met me where I was. There was no judging or a scripted plan that I had to follow—two things I don't do well with! She helped me decide how much change I wanted to make and I progressed at my own pace. Her approach helped me learn to watch my thinking about drinking and to see it for what it was.

 

Change isn't easy and it wasn't a linear process, but over time, it did happen! I am very grateful to have been able to work with Claire. I highly recommend her if you are ready to even consider making a change in your drinking.”

 —Julie R.

IMPORTANT - Any information contained on this website is not to be taken as a substitute for medical advice.
Claire Cleary is not a provider of alcohol or substance abuse detoxification, recovery, or treatment services.
If you are physically addicted to alcohol, please consult your doctor to receive medical assistance through the detoxification process.