DRINK LESS ALCOHOL
Thinking about cutting back
on your drinking?
Thinking that you should, but not really wanting to.
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That life & gatherings will be sad and not as much fun if you aren't drinking.
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That you won't know what to tell people.
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And, that you won’t be able to cut back or stop.
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I used to feel the exact same way.
For 35 years I told myself things about drinking.
It was sophisticated.
It was fun.
It made things fun.
It made me fun.
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It helped me fit in.
Helped me relax.
Destress.
Celebrate.
Socialize.
Numb.
Back then I couldn’t imagine going a few days without drinking.
I couldn’t imagine a social gathering without alcohol.
I couldn’t imagine my life without alcohol.
I wanted alcohol to not be a big deal for me, but I didn’t think it was possible.
I didn’t want to give up all the things that alcohol was doing for me, but I wanted to feel better about myself when I wasn’t drinking.
When I finally stopped I found out I could still have fun, be fun, destress, & celebrate without alcohol. Seriously.
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You’re probably worried that your life won’t be fun without alcohol.
That YOU won’t be fun without alcohol.
And, you deserve it at the end of a long day.
You NEED it at the end of a long day.
You just want to be able to drink like other people do.
To be able to have one or two & then stop without issue.
To be able to go a few days not having a drink without feeling deprived.
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You might have stopped before—for a few weeks or months ("Dry January")—but then got right back into drinking more than you wanted once you started again.
That’s because simply stopping using willpower & denying yourself something you want doesn’t work long-term.
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For lasting results, you need to change how you think & feel about alcohol.
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I'll teach you tools to help you cut back or stop drinking without feeling deprived.
You will LESSEN YOUR DESIRE FOR ALCOHOL.
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Approaching reducing drinking in this way is TOTALLY DIFFERENT FROM DOING IT BY
USING WILLPOWER. I know this not only from coaching people but as someone who used these tools myself to stop drinking for the past 4 years.
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My program will help you:
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Lessen your desire for alcohol
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Stop thinking about drinking
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Enjoy social situations without alcohol
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Stop feeling guilty for letting yourself down
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Feel better physically
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Stop feeling like your drinking is out of control
"Working with Claire was an incredibly valuable experience. I had tried so many times over the years to reduce my drinking. I would do well for a while, but then quickly fall back into old habits.
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Claire made me realize that my many attempts in the past to quit/reduce drinking relied on willpower alone. And she pointed out that willpower is not a sustainable solution. Instead, Claire taught me to question my wants & habits and work toward changing my thoughts about alcohol and drinking situations.
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I'm very pleased with where I am now and have never been so hopeful about being able to permanently stick with my reduced drinking goals." —Lisa B.
What You'll Get:
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Weekly private coaching sessions on Zoom
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Access to Claire between sessions for support via email / text
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Claire's commitment to listen without judgment
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Coaching that will help you achieve long-lasting results.
6-Month Package: $5,000 Total
“I really enjoyed working with Claire. I had been wanting to cut down on drinking for literally decades. Nothing I did stuck. I'm happy to say I'm now drinking so much less than I used to & I feel a lot better about myself mentally & physically.
I appreciated Claire's coaching style because she met me where I was. There was no judging or a scripted plan that I had to follow—two things I don't do well with! She helped me decide how much change I wanted to make and I progressed at my own pace. Her approach helped me learn to watch my thinking about drinking and to see it for what it was.
Change isn't easy and it wasn't a linear process, but over time, it did happen! I am very grateful to have been able to work with Claire. I highly recommend her if you are ready to even consider making a change in your drinking.”
—Julie R.