5 Common Fears about Drinking Less

Stop being nasty to yourself.

When You Doubt You Can Do It

The Questions You Ask Yourself

Imagine Yourself a Year from Now

New Year's Resolutions

It's Friday

The Lie: Something is wrong with you.

You Want to Change

You want to drink less but the thought of it depresses you

Drinking helps you relax

Constantly frustrated with yourself

If you drink/ate more than you planned...

Do It for The Future You

Motivation Fades

Stop Being Confused

Take the 1st Step

Borrow My Belief in You.

Hanging on to Something That's Not Doing You Any Good

When You're Stuck in a Bad Cycle